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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 2nd, 2024
  • schedule31 minutes
  • equalizer15 sets,  144 reps
  • fitness_center6501 lbs

1. Leg Extensions

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 10 x 24.95 lbs

Total: 1247.38 lbs

2. Legcurl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 20.41 lbs

Total: 344.73 lbs

3. Thigh Adductor

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

4. Thigh Abductor

  • Set 1: 16 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs

Total: 773.37 lbs

5. Enbensutfall smith

  • Set 1: 9 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 5 x 8.16 lbs
  • Set 4: 5 x 8.16 lbs

Total: 220.45 lbs