Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 2nd, 2024
  • schedule31 minutes
  • equalizer15 sets,  144 reps
  • fitness_center14332.25 lbs

1. Leg Extensions

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

2. Legcurl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1675.51 lbs

3. Thigh Adductor

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

4. Thigh Abductor

  • Set 1: 16 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3758.88 lbs

5. Enbensutfall smith

  • Set 1: 9 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs

Total: 1071.45 lbs