Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 5th, 2016
  • schedule51 minutes
  • equalizer14 sets,  121 reps
  • fitness_center11056.18 lbs

1. Benspark

  • Set 1: 7 x 165.35 lbs
  • Set 2: 7 x 154.32 lbs

Total: 2237.69 lbs

2. Core ryggresningar

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Sit ups

  • Set 1: 18 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 2039.28 lbs

4. Knäböj

  • Set 1: 11 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs

Total: 5456.44 lbs

5. Mark med raka ben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1322.77 lbs