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Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 5th, 2016
  • schedule51 minutes
  • equalizer14 sets,  121 reps
  • fitness_center5015 lbs

1. Benspark

  • Set 1: 7 x 34.02 lbs
  • Set 2: 7 x 31.75 lbs

Total: 460.4 lbs

2. Core ryggresningar

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Sit ups

  • Set 1: 18 x 13.61 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs

Total: 419.57 lbs

4. Knäböj

  • Set 1: 11 x 31.75 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 5 x 38.56 lbs

Total: 1122.64 lbs

5. Mark med raka ben

  • Set 1: 8 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs

Total: 272.16 lbs