Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 30th, 2017
  • schedule56 minutes
  • equalizer23 sets,  218 reps
  • fitness_center27611.8 lbs

1. Benspark

  • Set 1: 11 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

2. Sit ups

  • Set 1: 17 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2777.82 lbs

3. Ryggresning

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 7 x 5.51 lbs

Total: 148.81 lbs

4. Legcurl

  • Set 1: 9 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4023.44 lbs

5. Knäböj Smith

  • Set 1: 8 x 149.91 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 7 x 149.91 lbs

Total: 4347.52 lbs

6. Vadpress mask

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 11904.96 lbs