Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 30th, 2017
  • schedule56 minutes
  • equalizer23 sets,  218 reps
  • fitness_center12524.5 lbs

1. Benspark

  • Set 1: 11 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

2. Sit ups

  • Set 1: 17 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs

Total: 571.53 lbs

3. Ryggresning

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 7 x 1.13 lbs

Total: 30.62 lbs

4. Legcurl

  • Set 1: 9 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 11 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs

Total: 827.81 lbs

5. Knäböj Smith

  • Set 1: 8 x 30.84 lbs
  • Set 2: 6 x 30.84 lbs
  • Set 3: 8 x 30.84 lbs
  • Set 4: 7 x 30.84 lbs

Total: 894.48 lbs

6. Vadpress mask

  • Set 1: 15 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 2449.4 lbs