Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 5th, 2022
  • schedule1 h
  • equalizer29 sets,  244 reps
  • fitness_center5870 lbs

1. Leg Extensions

  • Set 1: 10 x 24.95 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 9 x 27.22 lbs

Total: 957.08 lbs

2. Legcurl

  • Set 1: 5 x 24.95 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 487.61 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 6 x 9.07 lbs
  • Set 6: 5 x 9.07 lbs

Total: 399.16 lbs

5. Sit ups

  • Set 1: 15 x 15.88 lbs

Total: 238.14 lbs

6. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

7. Seated Calf Raise using Machine

  • Set 1: 11 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs

Total: 580.6 lbs