Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2022
1 h
29 sets, 244 reps
12941.13 lbs

1. Leg Extensions

Set 1: 10 x 121.25 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 9 x 132.28 lbs

Total: 4651.75 lbs

2. Legcurl

Set 1: 5 x 121.25 lbs
Set 2: 9 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2369.97 lbs

3. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: 5 x 44.09 lbs

Total: 1940.07 lbs

5. Sit ups

Set 1: 15 x 77.16 lbs

Total: 1157.43 lbs

6. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

7. Seated Calf Raise using Machine

Set 1: 11 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 2821.92 lbs

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