Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 8th, 2016
  • schedule1 h
  • equalizer19 sets,  194 reps
  • fitness_center10500 lbs

1. Sit ups

  • Set 1: 21 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Ryggresning

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

3. Marklyft

  • Set 1: 11 x 40.82 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 4 x 45.36 lbs

Total: 857.29 lbs

4. Knäböj

  • Set 1: 7 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 666.78 lbs

5. Benspark

  • Set 1: 11 x 24.95 lbs
  • Set 2: 13 x 24.95 lbs
  • Set 3: 11 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1115.84 lbs

6. Vadpress mask

  • Set 1: 12 x 49.9 lbs
  • Set 2: 14 x 54.43 lbs
  • Set 3: 14 x 54.43 lbs

Total: 2122.81 lbs