Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 8th, 2016
  • schedule1 h
  • equalizer19 sets,  194 reps
  • fitness_center23148.54 lbs

1. Sit ups

  • Set 1: 21 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Ryggresning

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

3. Marklyft

  • Set 1: 11 x 198.42 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 4166.74 lbs

4. Knäböj

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

5. Benspark

  • Set 1: 11 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5423.37 lbs

6. Vadpress mask

  • Set 1: 12 x 242.51 lbs
  • Set 2: 14 x 264.55 lbs
  • Set 3: 14 x 264.55 lbs

Total: 10317.63 lbs