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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableApril 30th, 2024
  • schedule1 h
  • equalizer10 sets,  85 reps
  • fitness_center3406 lbs

1. Leg Extensions

  • Set 1: 11 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 898.11 lbs

2. Legcurl

  • Set 1: 14 x 15.88 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs

Total: 508.02 lbs

3. Enbensutfall smith

  • Set 1: 6 x 8.16 lbs
  • Set 2: 5 x 8.16 lbs
  • Set 3: 6 x 8.16 lbs

Total: 138.8 lbs