Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 30th, 2024
  • schedule1 h
  • equalizer10 sets,  85 reps
  • fitness_center7508.94 lbs

1. Leg Extensions

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4365.15 lbs

2. Legcurl

  • Set 1: 14 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2469.18 lbs

3. Enbensutfall smith

  • Set 1: 6 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs

Total: 674.61 lbs