Sign In
Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableJune 24th, 2024
  • schedule47 minutes
  • equalizer14 sets,  102 reps
  • fitness_center7601.54 lbs

1. Leg Extensions

  • Set 1: 8 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

2. Legcurl

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2998.29 lbs

3. Enbensutfall smith

  • Set 1: 7 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 4 x 39.68 lbs

Total: 1428.6 lbs