Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 24th, 2024
  • schedule47 minutes
  • equalizer14 sets,  102 reps
  • fitness_center3448 lbs

1. Leg Extensions

  • Set 1: 8 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

2. Legcurl

  • Set 1: 11 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 4 x 18.14 lbs

Total: 616.89 lbs

3. Enbensutfall smith

  • Set 1: 7 x 8.16 lbs
  • Set 2: 6 x 8.16 lbs
  • Set 3: 7 x 8.16 lbs
  • Set 4: 6 x 8.16 lbs
  • Set 5: 6 x 8.16 lbs
  • Set 6: 4 x 8.16 lbs

Total: 293.93 lbs