Ben

by johan-rudolphie

Settings

lbskgs

Summary

March 23rd, 2025
1 h
21 sets, 232 reps
12723 lbs

1. Leg Extensions

Set 1: 9 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 9 x 13.61 lbs
Set 4: 7 x 13.61 lbs

Total: 449.06 lbs

2. Ryggresning

Set 1: 9 x 40.37 lbs
Set 2: 10 x 40.37 lbs
Set 3: 10 x 40.37 lbs

Total: 1170.72 lbs

3. Hamstring sittande maskin

Set 1: 15 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 17 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 762.04 lbs

4. Utfall med bakben högt

Set 1: 15 x 40.37 lbs
Set 2: 13 x 40.37 lbs
Set 3: 15 x 40.37 lbs
Set 4: 10 x 40.37 lbs
Set 5: 13 x 44.91 lbs
Set 6: 8 x 44.91 lbs

Total: 3082.61 lbs

5. Thigh Adductor ullrik

Set 1: 8 x 9.07 lbs
Set 2: 13 x 9.07 lbs

Total: 190.51 lbs

6. Thigh Abductor ullrik

Set 1: 8 x 14.51 lbs
Set 2: 11 x 0 lbs

Total: 116.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined