Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 23rd, 2025
  • schedule1 h
  • equalizer21 sets,  232 reps
  • fitness_center28049.41 lbs

1. Leg Extensions

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2182.58 lbs

2. Ryggresning

  • Set 1: 9 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 5690.13 lbs

3. Hamstring sittande maskin

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 17 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3703.77 lbs

4. Utfall med bakben högt

  • Set 1: 15 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs
  • Set 3: 15 x 196.21 lbs
  • Set 4: 10 x 196.21 lbs
  • Set 5: 13 x 218.26 lbs
  • Set 6: 8 x 218.26 lbs

Total: 14982.62 lbs

5. Thigh Adductor ullrik

  • Set 1: 8 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 925.94 lbs

6. Thigh Abductor ullrik

  • Set 1: 8 x 70.55 lbs
  • Set 2: 11 x 0 lbs

Total: 564.38 lbs