Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 18th, 2021
  • schedule45 minutes
  • equalizer18 sets,  152 reps
  • fitness_center6356 lbs

1. Leg Extensions

  • Set 1: 11 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 859.56 lbs

2. Legcurl

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs

Total: 696.26 lbs

3. Enbensutfall smith

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 7 x 17.24 lbs
  • Set 4: 6 x 17.24 lbs
  • Set 5: 6 x 17.24 lbs
  • Set 6: 6 x 17.24 lbs
  • Set 7: 6 x 17.24 lbs
  • Set 8: 6 x 17.24 lbs

Total: 801.04 lbs

4. Sit ups

  • Set 1: 14 x 13.61 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs
  • Set 4: 6 x 13.61 lbs

Total: 526.17 lbs