Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 18th, 2021
  • schedule45 minutes
  • equalizer18 sets,  152 reps
  • fitness_center14012.58 lbs

1. Leg Extensions

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4177.76 lbs

2. Legcurl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3384.1 lbs

3. Enbensutfall smith

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 7 x 83.78 lbs
  • Set 4: 6 x 83.78 lbs
  • Set 5: 6 x 83.78 lbs
  • Set 6: 6 x 83.78 lbs
  • Set 7: 6 x 83.78 lbs
  • Set 8: 6 x 83.78 lbs

Total: 3893.36 lbs

4. Sit ups

  • Set 1: 14 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2557.36 lbs