Ben

by johan-rudolphie

Settings

lbskgs

Summary

January 24th, 2024
50 minutes
21 sets, 168 reps
NaN lbs

1. Leg Extensions

Set 1: 6 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 7 x 24.95 lbs
Set 4: 5 x 22.68 lbs

Total: 662.24 lbs

2. Legcurl

Set 1: 9 x 18.14 lbs
Set 2: 7 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 399.16 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

4. Smith Machine Reverse Calf Raises

Set 1: 6 x NaN lbs

Total: NaN lbs

5. Utfall med bakben högt

Set 1: 10 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 9 x 43.09 lbs
Set 5: 8 x 43.09 lbs
Set 6: 6 x 43.09 lbs
Set 7: 7 x 43.09 lbs
Set 8: 5 x 43.09 lbs

Total: 2714.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined