Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 24th, 2024
  • schedule50 minutes
  • equalizer21 sets,  168 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 6 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3218.75 lbs

2. Legcurl

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Smith Machine Reverse Calf Raises

  • Set 1: 6 x NaN lbs

Total: NaN lbs

5. Utfall med bakben högt

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 9 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 7 x 209.44 lbs
  • Set 8: 5 x 209.44 lbs

Total: 13194.67 lbs