Ben

by johan-rudolphie

Settings

lbskgs

Summary

November 7th, 2019
1 h
22 sets, 200 reps
NaN lbs

1. Rehab rygg

Set 1: 8 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Legcurl

Set 1: 8 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 6 x 24.95 lbs

Total: 523.9 lbs

3. Benpress

Set 1: 11 x 36.29 lbs
Set 2: 8 x 45.36 lbs
Set 3: 12 x 45.36 lbs
Set 4: 6 x 54.43 lbs
Set 5: 6 x 54.43 lbs
Set 6: 4 x 54.43 lbs

Total: 2177.24 lbs

4. Ryggresning

Set 1: 14 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 13 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

5. Benspark

Set 1: 8 x 27.22 lbs
Set 2: 9 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 680.39 lbs

6. Enbens vadpress

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined