Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2019
1 h
22 sets, 200 reps
NaN lbs

1. Rehab rygg

Set 1: 8 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Legcurl

Set 1: 8 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 2546.34 lbs

3. Benpress

Set 1: 11 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 264.55 lbs
Set 6: 4 x 264.55 lbs

Total: 10582.19 lbs

4. Ryggresning

Set 1: 14 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 13 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

5. Benspark

Set 1: 8 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

6. Enbens vadpress

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined