Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 24th, 2016
  • schedule42 minutes
  • equalizer17 sets,  179 reps
  • fitness_center17225 lbs

1. Ryggresning

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Legcurl

  • Set 1: 20 x 20.41 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 861.83 lbs

3. Vadpress mask

  • Set 1: 12 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 7 x 68.04 lbs

Total: 2517.44 lbs

4. Benspark

  • Set 1: 11 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 523.9 lbs

5. Benpress

  • Set 1: 14 x 45.36 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 9 x 54.43 lbs
  • Set 4: 10 x 58.97 lbs
  • Set 5: 11 x 58.97 lbs
  • Set 6: 9 x 58.97 lbs
  • Set 7: 8 x 58.97 lbs

Total: 3909.97 lbs