Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 24th, 2016
  • schedule42 minutes
  • equalizer17 sets,  179 reps
  • fitness_center37974.62 lbs

1. Ryggresning

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Legcurl

  • Set 1: 20 x 99.21 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 4188.78 lbs

3. Vadpress mask

  • Set 1: 12 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 7 x 330.69 lbs

Total: 12235.66 lbs

4. Benspark

  • Set 1: 11 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2546.34 lbs

5. Benpress

  • Set 1: 14 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 11 x 286.6 lbs
  • Set 6: 9 x 286.6 lbs
  • Set 7: 8 x 286.6 lbs

Total: 19003.85 lbs