Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 4th, 2020
  • schedule49 minutes
  • equalizer19 sets,  193 reps
  • fitness_center21678.05 lbs

1. Sit ups

  • Set 1: 9 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

2. Leg Extensions

  • Set 1: 9 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5445.42 lbs

3. Legcurl

  • Set 1: 12 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3516.37 lbs

4. Mage rotation

  • Set 1: 13 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 23 x 70.55 lbs
  • Set 4: 14 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs
  • Set 6: 15 x 70.55 lbs

Total: 6278.77 lbs

5. Benpress

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 4585.62 lbs