Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 4th, 2020
  • schedule49 minutes
  • equalizer19 sets,  193 reps
  • fitness_center9833 lbs

1. Sit ups

  • Set 1: 9 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 381.02 lbs

2. Leg Extensions

  • Set 1: 9 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1120.37 lbs

3. Legcurl

  • Set 1: 12 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 723.48 lbs

4. Mage rotation

  • Set 1: 13 x 14.51 lbs
  • Set 2: 9 x 14.51 lbs
  • Set 3: 23 x 14.51 lbs
  • Set 4: 14 x 14.51 lbs
  • Set 5: 15 x 14.51 lbs
  • Set 6: 15 x 14.51 lbs

Total: 1291.83 lbs

5. Benpress

  • Set 1: 6 x 58.97 lbs
  • Set 2: 6 x 58.97 lbs
  • Set 3: 4 x 58.97 lbs

Total: 943.47 lbs