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Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 12th, 2016
  • schedule1 h
  • equalizer24 sets,  215 reps
  • fitness_center10970 lbs

1. Ryggresning

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Benspark

  • Set 1: 7 x 22.68 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 566.99 lbs

3. Legcurl

  • Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

4. Vadpress mask

  • Set 1: 18 x 45.36 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 9 x 58.97 lbs

Total: 2444.86 lbs

5. Sit ups

  • Set 1: 9 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 394.63 lbs

6. Knäböj

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 9 x 22.68 lbs
  • Set 5: 9 x 22.68 lbs
  • Set 6: 9 x 22.68 lbs

Total: 1220.16 lbs

7. Mark med raka ben

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 145.15 lbs