Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 12th, 2016
  • schedule1 h
  • equalizer24 sets,  215 reps
  • fitness_center24184.71 lbs

1. Ryggresning

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Benspark

  • Set 1: 7 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 2755.78 lbs

3. Legcurl

  • Set 1: 10 x 99.21 lbs

Total: 992.08 lbs

4. Vadpress mask

  • Set 1: 18 x 220.46 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 9 x 286.6 lbs

Total: 11882.92 lbs

5. Sit ups

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1918.02 lbs

6. Knäböj

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs
  • Set 6: 9 x 110.23 lbs

Total: 5930.43 lbs

7. Mark med raka ben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 705.48 lbs