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Ben

by johan-rudolphie

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Summary

  • event_availableOctober 12th, 2021
  • schedule43 minutes
  • equalizer17 sets,  153 reps
  • fitness_center5947 lbs

1. Leg Extensions

  • Set 1: 9 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 1002.44 lbs

2. Legcurl

  • Set 1: 13 x 24.95 lbs
  • Set 2: 11 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 773.37 lbs

3. Sit ups

  • Set 1: 16 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 9 x 13.61 lbs

Total: 562.45 lbs

4. Enbensutfall smith

  • Set 1: 7 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 7 x 8.16 lbs
  • Set 4: 7 x 8.16 lbs
  • Set 5: 8 x 8.16 lbs
  • Set 6: 8 x 8.16 lbs

Total: 359.25 lbs