Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 12th, 2021
  • schedule43 minutes
  • equalizer17 sets,  153 reps
  • fitness_center13110.89 lbs

1. Leg Extensions

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4872.22 lbs

2. Legcurl

  • Set 1: 13 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3758.88 lbs

3. Sit ups

  • Set 1: 16 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2733.73 lbs

4. Enbensutfall smith

  • Set 1: 7 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs

Total: 1746.06 lbs