Ben

by johan-rudolphie

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Summary

  • event_availableAugust 8th, 2022
  • schedule36 minutes
  • equalizer14 sets,  138 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 8 x 29.03 lbs
  • Set 2: 9 x 29.03 lbs
  • Set 3: 8 x 29.03 lbs

Total: 725.75 lbs

2. Legcurl

  • Set 1: 14 x 20.41 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 9 x 20.41 lbs

Total: 628.23 lbs

3. Vadpress mask

  • Set 1: 11 x NaN lbs

Total: NaN lbs

4. Benpress

  • Set 1: 9 x 57.61 lbs
  • Set 2: 9 x 57.61 lbs
  • Set 3: 7 x 57.61 lbs
  • Set 4: 9 x 57.61 lbs
  • Set 5: 6 x 57.61 lbs

Total: 2304.25 lbs

5. Benlyft omvänd

  • Set 1: 18 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs