Ben

by johan-rudolphie

Settings

lbskgs

Summary

January 11th, 2025
1 h
21 sets, 212 reps
7639 lbs

1. Leg Extensions

Set 1: 7 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 7 x 24.95 lbs

Total: 573.79 lbs

2. Thigh Adductor

Set 1: 9 x 18.6 lbs
Set 2: 7 x 18.6 lbs

Total: 297.56 lbs

3. Thigh Abductor

Set 1: 12 x 29.03 lbs
Set 2: 11 x 29.03 lbs

Total: 667.69 lbs

4. Enbensutfall smith

Set 1: 9 x 8.16 lbs
Set 2: 8 x 8.16 lbs
Set 3: 10 x 8.16 lbs
Set 4: 7 x 8.16 lbs
Set 5: 8 x 8.16 lbs
Set 6: 6 x 8.16 lbs

Total: 391.9 lbs

5. Ryggresning

Set 1: 8 x 40.37 lbs
Set 2: 5 x 40.37 lbs

Total: 524.81 lbs

6. Mage rotation

Set 1: 21 x 11.34 lbs
Set 2: 19 x 11.34 lbs
Set 3: 15 x 11.34 lbs
Set 4: 14 x 11.34 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 11.34 lbs

Total: 1009.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined