Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2025
1 h
21 sets, 212 reps
16841.11 lbs

1. Leg Extensions

Set 1: 7 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 2788.85 lbs

2. Thigh Adductor

Set 1: 9 x 90.39 lbs
Set 2: 7 x 90.39 lbs

Total: 1446.23 lbs

3. Thigh Abductor

Set 1: 12 x 141.1 lbs
Set 2: 11 x 141.1 lbs

Total: 3245.2 lbs

4. Enbensutfall smith

Set 1: 9 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 7 x 39.68 lbs
Set 5: 8 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1904.79 lbs

5. Ryggresning

Set 1: 8 x 196.21 lbs
Set 2: 5 x 196.21 lbs

Total: 2550.75 lbs

6. Mage rotation

Set 1: 21 x 55.12 lbs
Set 2: 19 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 14 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs

Total: 4905.29 lbs

Name

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