Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 14th, 2017
  • schedule55 minutes
  • equalizer23 sets,  206 reps
  • fitness_center12616 lbs

1. Benspark

  • Set 1: 13 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 884.51 lbs

2. Sit ups

  • Set 1: 10 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs

Total: 635.03 lbs

3. Legcurl

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

4. Knäböj Smith

  • Set 1: 11 x 26.31 lbs
  • Set 2: 8 x 30.84 lbs
  • Set 3: 6 x 30.84 lbs
  • Set 4: 7 x 30.84 lbs

Total: 937.12 lbs

5. Vadpress mask

  • Set 1: 12 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 7 x 63.5 lbs

Total: 1714.58 lbs

6. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

7. Marklyft

  • Set 1: 14 x 31.75 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 1097.69 lbs