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Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 14th, 2017
  • schedule55 minutes
  • equalizer23 sets,  206 reps
  • fitness_center27813.52 lbs

1. Benspark

  • Set 1: 13 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4299.01 lbs

2. Sit ups

  • Set 1: 10 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 3086.47 lbs

3. Legcurl

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

4. Knäböj Smith

  • Set 1: 11 x 127.87 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 7 x 149.91 lbs

Total: 4554.75 lbs

5. Vadpress mask

  • Set 1: 12 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 7 x 308.65 lbs

Total: 8333.47 lbs

6. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

7. Marklyft

  • Set 1: 14 x 154.32 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 5335.19 lbs