Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2017
55 minutes
23 sets, 206 reps
27813.52 lbs

1. Benspark

Set 1: 13 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4299.01 lbs

2. Sit ups

Set 1: 10 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 3086.47 lbs

3. Legcurl

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

4. Knäböj Smith

Set 1: 11 x 127.87 lbs
Set 2: 8 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 7 x 149.91 lbs

Total: 4554.75 lbs

5. Vadpress mask

Set 1: 12 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 7 x 308.65 lbs

Total: 8333.47 lbs

6. Benlyft

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

7. Marklyft

Set 1: 14 x 154.32 lbs
Set 2: 11 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 5335.19 lbs

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