Ben

by johan-rudolphie

Settings

lbskgs

Summary

August 8th, 2023
1 h
24 sets, 179 reps
4661 lbs

1. Leg Extensions

Set 1: 9 x 26.76 lbs
Set 2: 10 x 26.76 lbs
Set 3: 6 x 26.76 lbs
Set 4: 9 x 24.95 lbs

Total: 893.58 lbs

2. Legcurl

Set 1: 6 x 18.14 lbs
Set 2: 6 x 15.88 lbs
Set 3: 8 x 13.61 lbs

Total: 312.98 lbs

3. Thigh Adductor

Set 1: 13 x 16.33 lbs
Set 2: 7 x 16.33 lbs
Set 3: 6 x 14.51 lbs

Total: 413.68 lbs

4. Enbensutfall smith

Set 1: 7 x 8.16 lbs
Set 2: 7 x 8.16 lbs
Set 3: 7 x 8.16 lbs
Set 4: 5 x 8.16 lbs
Set 5: 5 x 8.16 lbs
Set 6: 5 x 8.16 lbs

Total: 293.93 lbs

5. Bic rotation cabel

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 7 x 3.18 lbs
Set 4: 7 x 3.18 lbs
Set 5: 8 x 3.18 lbs
Set 6: 8 x 3.18 lbs
Set 7: 9 x 3.18 lbs
Set 8: 8 x 3.18 lbs

Total: 200.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined