Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 8th, 2023
  • schedule1 h
  • equalizer24 sets,  179 reps
  • fitness_center10275.75 lbs

1. Leg Extensions

  • Set 1: 9 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4343.11 lbs

2. Legcurl

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1521.19 lbs

3. Thigh Adductor

  • Set 1: 13 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 6 x 70.55 lbs

Total: 2010.62 lbs

4. Enbensutfall smith

  • Set 1: 7 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs
  • Set 6: 5 x 39.68 lbs

Total: 1428.6 lbs

5. Bic rotation cabel

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs
  • Set 5: 8 x 15.43 lbs
  • Set 6: 8 x 15.43 lbs
  • Set 7: 9 x 15.43 lbs
  • Set 8: 8 x 15.43 lbs

Total: 972.24 lbs