Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 13th, 2023
  • schedule55 minutes
  • equalizer20 sets,  139 reps
  • fitness_center4457 lbs

1. Leg Extensions

  • Set 1: 9 x 26.76 lbs
  • Set 2: 8 x 26.76 lbs
  • Set 3: 8 x 26.76 lbs

Total: 669.05 lbs

2. Thigh Adductor

  • Set 1: 6 x 18.6 lbs
  • Set 2: 7 x 16.33 lbs
  • Set 3: 6 x 16.33 lbs

Total: 323.86 lbs

3. Thigh Abductor

  • Set 1: 10 x 24.95 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 612.35 lbs

4. Enbensutfall smith

  • Set 1: 7 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 7 x 8.16 lbs
  • Set 5: 5 x 8.16 lbs
  • Set 6: 5 x 8.16 lbs
  • Set 7: 5 x 8.16 lbs
  • Set 8: 6 x 8.16 lbs

Total: 416.4 lbs

5. Hamstring pilates

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs