Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 13th, 2023
  • schedule55 minutes
  • equalizer20 sets,  139 reps
  • fitness_center9826 lbs

1. Leg Extensions

  • Set 1: 9 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3251.82 lbs

2. Thigh Adductor

  • Set 1: 6 x 90.39 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1574.1 lbs

3. Thigh Abductor

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2976.24 lbs

4. Enbensutfall smith

  • Set 1: 7 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs
  • Set 6: 5 x 39.68 lbs
  • Set 7: 5 x 39.68 lbs
  • Set 8: 6 x 39.68 lbs

Total: 2023.84 lbs

5. Hamstring pilates

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs