Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 4th, 2020
  • schedule1 h
  • equalizer28 sets,  246 reps
  • fitness_center10233 lbs

1. Leg Extensions

  • Set 1: 13 x 24.95 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 913.99 lbs

2. Leg press

  • Set 1: 10 x 49.9 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 7 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs

Total: 1855.19 lbs

3. Enbens vadpress

  • Set 1: 10 x 8.16 lbs
  • Set 2: 11 x 8.16 lbs
  • Set 3: 7 x 12.7 lbs
  • Set 4: 6 x 12.7 lbs

Total: 336.57 lbs

4. Sit ups

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 6 x 18.14 lbs

Total: 415.04 lbs

5. Legcurl

  • Set 1: 12 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 680.39 lbs

6. Benlyft

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

7. Knäböj

  • Set 1: 10 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 362.87 lbs

8. Cabel rehab

  • Set 1: 6 x 3.63 lbs
  • Set 2: 6 x 3.63 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 7 x 2.27 lbs

Total: 77.56 lbs

9. Ryggresning

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs