Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 4th, 2020
  • schedule1 h
  • equalizer28 sets,  246 reps
  • fitness_center22559.9 lbs

1. Leg Extensions

  • Set 1: 13 x 121.25 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4442.31 lbs

2. Leg press

  • Set 1: 10 x 242.51 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs

Total: 9016.91 lbs

3. Enbens vadpress

  • Set 1: 10 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 1635.83 lbs

4. Sit ups

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2017.23 lbs

5. Legcurl

  • Set 1: 12 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3306.93 lbs

6. Benlyft

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

7. Knäböj

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1763.7 lbs

8. Cabel rehab

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 376.99 lbs

9. Ryggresning

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs