Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableAugust 30th, 2020
  • schedule56 minutes
  • equalizer20 sets,  184 reps
  • fitness_center8252 lbs

1. Leg Extensions

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs
  • Set 4: 9 x 27.22 lbs

Total: 1061.41 lbs

2. Knäböj Smith

  • Set 1: 2 x 35.38 lbs
  • Set 2: 6 x 30.84 lbs
  • Set 3: 6 x 30.84 lbs

Total: 440.89 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Ryggresning

  • Set 1: 8 x 2.27 lbs
  • Set 2: 9 x 0 lbs

Total: 18.14 lbs

7. Vad press smith

  • Set 1: 13 x 63.5 lbs
  • Set 2: 13 x 63.5 lbs
  • Set 3: 9 x 63.5 lbs

Total: 2222.6 lbs