Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 30th, 2020
  • schedule56 minutes
  • equalizer20 sets,  184 reps
  • fitness_center18192.55 lbs

1. Leg Extensions

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5158.82 lbs

2. Knäböj Smith

  • Set 1: 2 x 171.96 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 2142.89 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Ryggresning

  • Set 1: 8 x 11.02 lbs
  • Set 2: 9 x 0 lbs

Total: 88.18 lbs

7. Vad press smith

  • Set 1: 13 x 308.65 lbs
  • Set 2: 13 x 308.65 lbs
  • Set 3: 9 x 308.65 lbs

Total: 10802.65 lbs