Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableOctober 6th, 2023
  • schedule56 minutes
  • equalizer18 sets,  154 reps
  • fitness_center7781 lbs

1. Leg Extensions

  • Set 1: 10 x 26.76 lbs
  • Set 2: 9 x 26.76 lbs
  • Set 3: 8 x 26.76 lbs
  • Set 4: 8 x 26.76 lbs
  • Set 5: 6 x 26.76 lbs

Total: 1097.24 lbs

2. Thigh Adductor

  • Set 1: 7 x 18.6 lbs
  • Set 2: 7 x 18.6 lbs
  • Set 3: 8 x 0 lbs

Total: 260.36 lbs

3. Thigh Abductor

  • Set 1: 8 x 29.03 lbs
  • Set 2: 10 x 29.03 lbs

Total: 522.54 lbs

4. Glute drive

  • Set 1: 11 x 22.68 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 9 x 31.75 lbs

Total: 1170.27 lbs

5. Mage rotation

  • Set 1: 11 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 6 x 14.51 lbs

Total: 478.99 lbs