Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 6th, 2023
  • schedule56 minutes
  • equalizer18 sets,  154 reps
  • fitness_center17154.17 lbs

1. Leg Extensions

  • Set 1: 10 x 130.07 lbs
  • Set 2: 9 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 6 x 130.07 lbs

Total: 5332.98 lbs

2. Thigh Adductor

  • Set 1: 7 x 90.39 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 8 x 0 lbs

Total: 1265.45 lbs

3. Thigh Abductor

  • Set 1: 8 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs

Total: 2539.73 lbs

4. Glute drive

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5687.93 lbs

5. Mage rotation

  • Set 1: 11 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 2328.08 lbs