Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableSeptember 5th, 2022
  • schedule34 minutes
  • equalizer12 sets,  112 reps
  • fitness_center11024 lbs

1. Leg Extensions

  • Set 1: 9 x 30.84 lbs
  • Set 2: 10 x 30.84 lbs
  • Set 3: 8 x 30.84 lbs

Total: 832.8 lbs

2. Legcurl

  • Set 1: 14 x 24.95 lbs
  • Set 2: 7 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 723.48 lbs

3. Leg Press

  • Set 1: 12 x 53.52 lbs
  • Set 2: 13 x 57.61 lbs
  • Set 3: 8 x 66.22 lbs
  • Set 4: 8 x 66.22 lbs
  • Set 5: 8 x 66.22 lbs
  • Set 6: 7 x 66.22 lbs

Total: 3444.13 lbs