Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 5th, 2022
  • schedule34 minutes
  • equalizer12 sets,  112 reps
  • fitness_center24303.76 lbs

1. Leg Extensions

  • Set 1: 9 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs

Total: 4047.69 lbs

2. Legcurl

  • Set 1: 14 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3516.37 lbs

3. Leg Press

  • Set 1: 12 x 260.15 lbs
  • Set 2: 13 x 279.99 lbs
  • Set 3: 8 x 321.87 lbs
  • Set 4: 8 x 321.87 lbs
  • Set 5: 8 x 321.87 lbs
  • Set 6: 7 x 321.87 lbs

Total: 16739.7 lbs