Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 12th, 2016
49 minutes
22 sets, NaN reps
NaN lbs

1. Knäböj

Set 1: 9 x 27.22 lbs
Set 2: 5 x 36.29 lbs
Set 3: 4 x 36.29 lbs
Set 4: 7 x 27.22 lbs
Set 5: 7 x 27.22 lbs

Total: 952.54 lbs

2. Ryggresning

Set 1: 9 x 6.8 lbs
Set 2: 8 x 6.8 lbs

Total: 115.67 lbs

3. Benpress

Set 1: 5 x 54.43 lbs
Set 2: 9 x 49.9 lbs
Set 3: 7 x 49.9 lbs

Total: 1070.48 lbs

4. Legcurl

Set 1: 14 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs

Total: 612.35 lbs

5. Vadpress mask

Set 1: 12 x 54.43 lbs
Set 2: 11 x 54.43 lbs
Set 3: 12 x 54.43 lbs

Total: 1905.09 lbs

6. Sit ups

Set 1: null x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 7 x 13.61 lbs

Total: NaN lbs

7. Mark med raka ben

Set 1: 10 x 14.51 lbs
Set 2: 9 x 19.05 lbs
Set 3: 9 x 19.05 lbs

Total: 488.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined