Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2016
49 minutes
22 sets, NaN reps
NaN lbs

1. Knäböj

Set 1: 9 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 4 x 176.37 lbs
Set 4: 7 x 132.28 lbs
Set 5: 7 x 132.28 lbs

Total: 4629.71 lbs

2. Ryggresning

Set 1: 9 x 33.07 lbs
Set 2: 8 x 33.07 lbs

Total: 562.18 lbs

3. Benpress

Set 1: 5 x 264.55 lbs
Set 2: 9 x 242.51 lbs
Set 3: 7 x 242.51 lbs

Total: 5202.91 lbs

4. Legcurl

Set 1: 14 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

5. Vadpress mask

Set 1: 12 x 264.55 lbs
Set 2: 11 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9259.42 lbs

6. Sit ups

Set 1: null x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: NaN lbs

7. Mark med raka ben

Set 1: 10 x 70.55 lbs
Set 2: 9 x 92.59 lbs
Set 3: 9 x 92.59 lbs

Total: 2372.17 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined