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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 7th, 2023
  • schedule38 minutes
  • equalizer16 sets,  135 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 12 x 24.95 lbs
  • Set 2: 9 x 26.76 lbs
  • Set 3: 9 x 26.76 lbs
  • Set 4: 8 x 26.76 lbs

Total: 995.18 lbs

2. Legcurl

  • Set 1: 5 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 4 x 11.34 lbs
  • Set 6: 8 x 11.34 lbs
  • Set 7: 5 x 9.07 lbs
  • Set 8: 9 x 9.07 lbs

Total: 557.92 lbs

3. Thigh Adductor

  • Set 1: 10 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 7 x 14.51 lbs

Total: 362.87 lbs

4. Leg Press

  • Set 1: 20 x NaN lbs

Total: NaN lbs